Healthy gums are the foundation of a healthy smile, yet gum disease is one of the most common oral health issues among adults. It can be painless in the early stages, which is why it often goes unnoticed until more advanced damage has occurred.
Protecting your gums is not only important for your teeth but also for your overall health, as research from the Mayo Clinic has linked gum disease to systemic conditions such as heart disease and diabetes.
How to Keep Your Gums Healthy
Preventing gum disease starts with a strong daily routine and professional care. Some key steps include:
- Brushing twice a day with a fluoride toothpaste
- Flossing or using interdental brushes to clean between teeth
- Attending regular check-ups and professional cleanings
- Eating a balanced diet and limiting sugary snacks
- Avoiding tobacco use, which significantly increases gum disease risk
If you notice bleeding when brushing, persistent bad breath or gum recession, it is important to seek dental advice as soon as possible. Early intervention can reverse the effects of gum disease before it causes lasting damage.
Let Us Help Protect Your Smile
Gum health is an essential part of your overall well-being, and our team is here to guide you every step of the way.
To learn more about preventing gum disease or to arrange a check-up, feel free to contact Dentique Studios on (03) 9304 2357.